Archives for September, 2019

Sand Trap Escape Tricks

What is the main reason why we fail to make perfect shots out of the sand trap? Sand condition, slope of the sand, distance of your hit and height of the trap lip are all variables that you are trying to overcome. They all affect your decision for the amount of power and loft needed during your swing. RUSHING your swing speed is the killer for every sand shot. Club acceleration to a full follow-through makes all the difference.

Because your shoulders, arms, wrists, hips and spine are all moving during every swing, if we slow down or speed up a swing, we lose our sequencing rhythm. Yes, we forget to move our hips or transfer our weight and end up hitting fat or thin shots. Consistency of the motion of our swing in the sand trap is our #1 killer. We are focused on longer or shorter shots from the sand when we SHOULD BE FOCUSING on the amount of backswing and FULL follow-through with an accelerating swing speed.

Make a full follow-though with your swing and throw that sand.

Ensuring Sand Trap Consistency
Knowing the right setup is a critical starting point but you will never be consistently successful unless your complete both a backswing and a full follow-through to finish the shot. You have to think about your complete swing. Make sure that you pound down under the sand and take at least 3 inches of sand after your ball with your follow-through. Yes, make sure that you are throwing a club full of sand with your ball. Focus on lifting an imaginary quarter sitting in the sand after your ball. “Take the quarter” and finish your follow through.

Setup:
1/ Take an open stance and open your club face so that it’s parallel with the sand (pointing up to the sky).
2/ Put pressure on your leading foot so that your nose stays over your ball in the center of your stance with your grip pointed at your bellybutton. [Do this forward pressure because most of you will never transfer your weight to your leading foot during your sand trap shots.]

Lift your ball on a carpet of sand. [Pretty cool photo.]

3/ Take a wider stance or dig your feet down into the sand for stability and to ensure that your swing will slide under the sand beneath your ball to lift it on a carpet of sand. /

The amount of backswing and follow-through should be the same but the further you want your shot to go the longer the backswing and follow-through. Burying your club in the sand without any follow-through is the kiss of death for sand shots. Make sure that you throw some sand on the green with your follow-through. Practice with GOLFSTR+ to limit your wrist lag on your trailing wrist the same way you want to make a pitch shot. Buy one today at www.GOLFSTR.com

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Is Your 60% Swing Killing Your Approach Shots?

What is a best swing solution?  Taking a full speed swing with an 8 iron or a slower swing using a 6 iron at 60% of your swing speed?   Both can be the right answer depending on the situation but there is a problem that you have to overcome.  If most of your shots are made with your full speed swing, how do you properly GEAR DOWN to hit a three quarter speed or half speed or quarter speed swing without leaving your club face open or closed and hitting your shot well wide of your target?

You may not realize that when you slow down your swing, your hips, shoulders, arms and hands should be firing at the same consistent rate as your full swing.  When just one part of your body gets out of sync you can’t help but leave your club face open or closed.  That’s why you may notice that the pros seem to swing all of their clubs at about the same speed until they are too close to the green.  That’s also why pros use up to 4 different pitching wedges?

Swing Speed is generated by whipping your wrist release while your arms rotate at 85%.

Solution to Maintain a Full Swing:

Pros want to swing at their “normal” full swing speed FOR CONSISTENCY.  That’s not at 100% or 90% of their swing speed.  They are not trying to kill the ball with their top swing speed. They know that it will often guaranty a poor shot.  They want to swing at their normal 85% swing speed for consistency and to control the speed of their wrist release (whooosh).

Pros know when they are hitting a distance that is between clubs.  They have to either back off on their speed risking a mishit or they adjust their club.  They want to keep their “normal” swing speed AND RHYTHM, so they choke down on clubs for less distance and swing at their normal 85% speed.

Solution to Adjust for a Partial Swing Speed:

Pros like Jason Day hit up to 600 balls a day on non-tournament days.  They need the extra practice time to consistently release their hips, shoulders, arms and hands for each speed that they need to hit each club for a variety of distances while keeping the same sequence and rhythm for each of their body parts.  YOU DON’T HAVE THE PRACTICE TIME THAT THE PROS DO so don’t expect that you can achieve a variable swing the way they can swing.

If you have to slow down your swing to hit a shorter distances, practice hitting with a slightly open stance and more pressure on your leading foot to help you reach your normal impact position.  Just focus on finishing your swing from the inside and straight up your target line.

“Ball Beating” at the driving range is crazy for the Weekend Warrior.  Practice different shots.  Learn to hit a few draws, a few fades, a few full swing and half swing shots with many of your clubs.  Seve Ballesteros learned to play every shot with 1 club when he was a young boy.  That’s a great example for all of us.  Practice with GOLFSTR+.  It’s a great training aid to learn 6 swing solutions with a controlled swing speed.  Buy one today at www.GOLFSTR.com

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